.png)
Therapy is healthcare, a sacred space to seek understanding, guidance and tools to handle life's challenges. If you’re experiencing stress, anxiety, depression, relationship struggles, or any other mental health challenges, therapy can be incredibly beneficial.
I offer in-person and virtual individual therapy, couples therapy, and family therapy. My specialties include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness- based therapy, and trauma-informed therapy. I tailor the approach based on your unique needs and am happy to offer a consultation to help you understand how therapy could benefit you.
To get started, contact us to schedule a consult.
%20(1).png)
What happens in a therapy session? ​
​
Each session is a collaborative process where we’ll discuss your thoughts, feelings, andchallenges. I will listen, offer guidance, and help you explore coping strategies. We mayalso work on specific therapeutic techniques depending on your needs.
How long will therapy take?
​
The length of therapy varies depending on your goals and the nature of the issues you’re working on. Some people see improvement in a few sessions, while others may work with me over a longer period. We'll regularly check in to assess progress and adjust as needed.
​
If I'm nervous about starting therapy, what can I expect?​
It’s completely normal to feel nervous about starting therapy. The first session will primarily be about getting to know each other, understanding your goals, and outlining how therapy will work. We’ll move at a pace that feels comfortable for you.
How much does therapy cost?
The fee for therapy sessions is $125. We accept payments via credit card, cash, banking apps, etc. If you have financial concerns, please reach out, and we can discuss potential sliding scale options.
What insurance do you accept?
​
Aetna, Avmed, BlueCross and BlueShield, Cigna, Evernorth, Lyra Medicare, Modern Health, New Directions, Lucet, Optum, United Healthcare
*If you are not covered by any of these providers I can provide you with a receipt (superbill) to submit to your insurance company for reimbursement. Please check with your insurance provider to see if they offer out-of-network coverage for therapy.​
How much does therapy cost?
The fee for therapy sessions is $125.00. We accept payments via credit card, cash, banking apps, etc.]. If you have financial concerns, please reach out, and we can discuss potential sliding scale options.
Is therapy confidential?
Yes, everything shared in therapy is confidential, with a few exceptions as outlined bylaw (e.g., if there is a risk of harm to yourself or others). I take confidentiality very seriously to create a safe and trusting environment for you.
How do I know if I need a therapist or a psychiatrist?
Therapists help with emotional and mental well-being through talk therapy, while psychiatrists can diagnose mental health conditions and prescribe medication. If you think medication might help, I can provide recommendations for psychiatrists in your area.
What if I'm experiencing a crisis?
​
If you're in immediate danger or facing a crisis, please contact a crisis hotline, text acrisis service, or go to the nearest emergency room. Therapy is valuable, but it’s not a substitute for emergency care.
What if I need to reschedule or appointment ?
​​
Please provide at least 24 hours notice if you need to cancel or reschedule. This allows me to offer your time slot to someone else who may need it. Late cancellations or no-shows may incur a fee.
If you'd like to go ahead and begin your new patient forms, they are linked below!​​
​